Friday, October 21, 2011
Breathe!
This semester has been the most busy semester of my life, (it has also been the happiest, best semester of my college career). I have been working 20 hours a week, going to school full time, working with a professor on research for 5 hours a week, volunteering at the state mental hospital, doing a few side jobs for supplemental cash, and trying to spend time with my fiance. Something that I have found amusing though is that I am taking a stress psychobiology class. As part of the class we have do do some breathing practise for 20 minutes a day, which is supposed to reduce stress levels. THe funny thing is that THis is usually something that I remember to do right before I go to bed, which means that when I am doing it I am thinking, "oh man, I just want to get to bed!" Sometimes I decide not to do it because a few extra minutes of sleep is more important to me than a few points. Then just thinking about missing the points makes me a little more stressed out. It is kind of a vicious cycle; I am supposed to breath to reduce stress, but just thinking about the time it will take stresses me out!
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